In our previous post, we introduced the idea of aging in place and the importance of planning for this phase of life. Today, we dive into the practical application of this concept. We'll provide a detailed guide on how to make the home a safer, more comfortable environment for our aging loved ones, without sacrificing […]
Knee pain can be very severe, but conservative treatment can be provided at home. When given the right knee exercises for pain to unlock superior mobility, you will likely begin to feel better in just a few days. At times, knee exercises for pain, may not be appropriate and you may need to contact your […]
Balance is the result of your body's stability and coordination. Balance helps you to stay upright when you are walking, climbing stairs, riding a bike, or dancing. As you get older, it is important to engage in balance exercises for seniors to maintain or improve your balance and reduce risk of falls. Balance training can […]
Seniors should never say they are too old or frail to get started stretching. Besides, wouldn't it be great to gain extra flexibility, mobility, and independence? It is not that hard to develop a stretching routine when you are given access to tried and tested stretching exercises for seniors to improve mobility in as little […]
Balance and fall risk reduction starts with an ability to adjust to changes in your environment without conscious thought. This ability to self correct small losses of balance is built on positional awareness and the core strength. Balance can be thought of as trying to keep your belly button (center of gravity) between your feet […]
I am a Doctor of Physical Therapy and have been working with the 70+ age group for over a decade. I will share my knowledge and experience to give you ideas to care for your aging parents. Read more >>
