May 24, 2024
Reading Time 4 Min.
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Calm Minds, Happy Hearts: Mindfulness and Meditation for Seniors
Introduction: The Power of Mindfulness and Meditation Taking care of an elderly loved one can be challenging, especially when they struggle with anxiety and depression. Mindfulness and meditation are powerful tools that can help manage these issues. These practices are becoming more popular and accepted in mental health care because they are effective and easy […]
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Healing Conversations: How Therapy and Counseling Support Senior Well-being
Introduction: Embracing Supportive Conversations Mental health is just as important for elderly people as it is for the rest of us, especially when they are dealing with anxiety and depression. It’s easy to overlook the mental struggles seniors face, but it’s crucial to bring these issues into the open and address them properly. Therapy and […]
Breaking the Silence: Building Bridges to Combat Loneliness in Seniors
Introduction: Understanding the Impact of Loneliness Loneliness is more than just feeling alone; it's a serious issue that many elderly people face every day. As people get older, they often spend more time by themselves. This can lead to feelings of loneliness, which can hurt their mental and physical health. This month we are looking […]
Navigating the Shadows: Addressing Depression and Anxiety in the Elderly
Hello All! Thank you for allowing me a break last week while traveling for a work/family retreat to plan the future. We had an amazing time and are prepared for the book launch and the rest of our second decade as a family. We got to have Leah’s first birthday and our 11th anniversary during […]
Changes coming to Keep Mom Safe at Home
Hello All! This week we have been on vacation and I have had an opportunity to think about the direction of this project. With the book set to be release in the next month or so, I am going to focus on increasing the value provided to caregivers through this format. I am going to […]
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