Introduction: The Heart of Wellness Last week we took a look at Heart Health and Navigating Heart DIsease in the Elderly. Just click that link to review. This week we examine how exercise and nutrition set the stage for a healthy heart. Your heart is like the engine of a car; it keeps everything running […]
Introduction: The Heart of the Matter Heart disease is a big deal for older people. It's one of the main reasons seniors go to the doctor or even the hospital. As people get older, their risk of getting heart disease goes up. So what can you do? We want to give you the tools and […]
Introduction: The Importance of Early Planning Getting ready for the future care of our elderly loved ones is something many of us don’t think about until we need to. But planning ahead is really important. It helps make sure that our parents or grandparents can have the care they need and that their wishes are […]
Spring is a time for new beginnings. It's when we open the windows to let in fresh air and take the time to clean our homes. But if you're taking care of an elderly parent, spring cleaning is more than just a chance to tidy up. It's an opportunity to make their home safer and […]
Being a caregiver is a big job. It's like being a helper, friend, and nurse all at the same time. You might have become a caregiver for your mom or dad as they got older. This job is very important because you help them live a better life. But it's not always easy. Sometimes, it […]
I am a Doctor of Physical Therapy and have been working with the 70+ age group for over a decade. I will share my knowledge and experience to give you ideas to care for your aging parents. Read more >>
