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Dementia is a term for when people have trouble with their memory or making decisions, and it changes how they do everyday things. It's not just about forgetting where you put your keys; it can make it hard for someone to remember their friends, family, or how to do things they've always known how to do. This can be really tough, not just for the person with dementia but for their families too. Families have to figure out the best ways to help while keeping their loved ones safe and happy.
When someone in your family has dementia, it can feel like you're on a long and sometimes scary journey. But there are ways to make that journey easier, for both you and your loved one. It's about learning what dementia does to a person and finding new ways to connect with them, even when it seems tough. And remember, you're not alone on this journey. Lots of people and places can help you find your way.
Moving around and doing activities can really help people with dementia. When they do things like walking or simple exercises, it helps increasing blood flow to their brain and slow down some of the cognitive problems. It's kind of like how exercising keeps your body healthy; it also keeps your brain healthy. You can help your loved one find fun ways to move, like dancing to their favorite music or going on a walk to see the flowers.
Adding these activities into their daily life isn't just good for their health; it also gives them a way to feel happy and have fun. You might need to try different activities to see what works best, and that's okay! The most important thing is to keep trying and to do these activities together. This way, they get to move and have a great time with you, making them feel loved and important.
Therapy can also help a lot with dementia. Speech and Language Pathologists (SLP’s) or speech therapists can use music, art, or exercises to help improve processing or at least give you techniques to help manage some of the symptoms. For example, listening to music from when they were young can help them remember happy times. Or simple puzzles can help with sequencing skills. These activities can make a big difference in how they feel each day.
It's also good to have a regular schedule with activities that they enjoy and can do well. This gives them something to look forward to and helps them feel more secure. You can make a calendar together with pictures that show what they'll do each day. This helps them understand their day better and feel more in control, which is really important when things seem confusing.
Talking with someone who has dementia can sometimes be hard. They might not understand what you're saying, or they might forget what they want to say. But there are ways to make it easier. First, try to speak clearly and use simple words. And if they don't get it the first time, it's okay to try again or use a different way to communicate.
Remember that how you say something is as important as what you say. As dementia advances this becomes even more important. They will pick up the nonverbal communication easier than verbal. If you are stressed, angry or irritated, it will negatively affect the interaction. Smile and use a gentle voice. This makes them feel safe and loved, even if they're not sure what you're talking about. And listen with your eyes, not just your ears. Their face and body can tell you how they're feeling or what they need, even when words don't make sense.
Making their living space safe and easy to understand can help a lot. You can put labels with pictures on cabinets to show what's inside or use night lights to help them see if they get up when it's dark. Simple changes like these can help them move around more easily and feel better about doing things on their own.
Also, keep their home calm and quiet. Too much noise or too many people can be overwhelming. Create a cozy spot where they can relax and feel safe. This could be a favorite chair with a soft blanket and some pictures they love nearby. It's all about making their space warm and comforting.
Taking care of someone with dementia means you also need to take care of yourself. There are local groups and facebook groups where you can talk to other people who understand what you're going through. They can give you advice or just listen when you need to talk. It's important to have friends who know what it's like and can help you feel less alone.
There are also professionals who can help you find the best ways to care for your loved one and make sure you're okay too. Sometimes, you might need a break, and that's okay. Look into adult day centers or respite care in your area. These are services that can help give you a break while knowing your loved one is in good hands. Remember, taking care of yourself helps you be the best caregiver you can be.
Caring for a loved one with dementia is a journey that requires patience, understanding, and a heart full of love. It's about finding those moments of clarity and connection, celebrating the small victories, and navigating the challenges with grace. Through incorporating gentle physical activities, therapeutic practices, effective communication strategies, and creating a safe, supportive environment, we can significantly improve the quality of life for our elderly loved ones dealing with dementia.
As caregivers, it's crucial to remember that you're not alone in this journey. There's a community of support out there—from support groups to professional healthcare providers ready to offer guidance and assistance. Equally important is taking care of your own well-being, for being strong and healthy is what will enable you to provide the best care possible.
That's all for today.
Take care, keep mom safe at home and have a great day!
Winn
I am a Doctor of Physical Therapy and have been working with the 70+ age group for over a decade. I will share my knowledge and experience to give you ideas to care for your aging parents. Read more >>