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This past week we have hit 100 degrees and we are only a few days into summer officially. When I got into my car after work on Wednesday the thermostat read 109! It is safe to say the heat of summer is here.
Summer is a wonderful time for outings and activities. For seniors, these outings can be a great way to enjoy the fresh air and sunshine. This can help them get out of the house and reduce that shut-in feeling. But, as the temperatures rise, seniors are more vulnerable to heat-related illnesses and sun damage. Today we will provide tips on how to plan safe summer outings and ensure proper skin care and sun protection for your elderly loved ones.
Choosing the right time for outings can make a big difference in ensuring the safety and comfort of your elderly loved ones. Plan activities during the cooler parts of the day, like early morning or late afternoon. Avoid peak sun hours, typically between 10 AM and 4 PM, when the sun's rays are the strongest and the heat can be most intense. This will help reduce the risk of heat exhaustion and sunburn.
Selecting appropriate locations is also crucial. Look for parks with plenty of shaded areas or indoor attractions like museums and shopping centers with air conditioning. These places provide a cool environment and offer easy access to seating and restrooms. Being in a comfortable setting can help make the outing enjoyable and less stressful for seniors.
Staying hydrated is essential, especially during summer outings. Make sure to carry water bottles and encourage your loved ones to take frequent hydration breaks. Even if they don't feel thirsty, remind them to drink water regularly. Bringing along hydrating snacks like fruits with high water content, such as watermelon, grapes and oranges, can also help keep them hydrated.
Dressing appropriately for the weather can enhance comfort and safety. Encourage your loved ones to wear lightweight, breathable clothing and comfortable shoes. Light-colored clothes are preferable as they reflect heat and help keep the body cool. I love the Columbia brand PFG long sleeve shirts. They are very lightweight and keep the sun off your skin after too much exposure. Wearing a wide-brimmed hat and sunglasses can provide additional protection from the sun.
Understanding the risks of sun exposure is important for protecting seniors' skin. As people age, their skin becomes more sensitive and susceptible to sunburn and skin damage. The risk of skin cancer also increases with age, making sun protection essential. Ensuring proper skin care can help prevent these issues and keep your loved ones safe.
Unfortunately, the other side of skin protection for seniors is vitamin D deficiency. A lack of vitamin D reduces immunity, and can weaken muscles and bones. 10 to 30 minutes of sun exposure without sunscreen on your hands, legs, abdomen and back is generally recommended to increase vitamin D. With 40-80% of seniors deficient in vitamin D across studies, a supplement may be needed. Check with your loved one’s primary care physician.
Other protective measures can enhance safety during summer outings. Encourage your loved ones to seek shade whenever possible. Sitting under trees, umbrellas, or canopies can provide a break from the sun and help prevent overheating. You can even still make vitamin D in the shade from scatter UVB sun rays, but avoid the harmful UVA rays. Planning activities in shaded areas can also make the outing more comfortable and enjoyable. And avoid a need for sunscreen.
Taking regular breaks is another important protective measure. Ensure that your loved ones take breaks in shaded or air-conditioned areas to cool down. This can help prevent heat-related illnesses and keep them comfortable. Listening to their bodies and resting when needed is crucial for their well-being.
Recognizing the signs of heat-related illnesses can help you take quick action if needed. Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If you notice these signs, move your loved one to a cooler place, give them water, and have them rest. If symptoms don't improve, seek medical help immediately.
Heat stroke is more serious and can be life-threatening. Signs include a high body temperature (above 103°F), confusion, rapid pulse, and possible unconsciousness. If you suspect heat stroke, call 911 right away. While waiting for help, move the person to a cool place, use a cool rag on their neck and face to lower their body temperature, and do not give them anything to drink.
Ensuring the safety and comfort of your elderly loved ones during summer outings is essential. By planning activities at the right time, choosing appropriate locations, and taking steps to keep them hydrated and protected from the sun, you can help them enjoy the season safely. Regular breaks and monitoring for signs of heat-related illnesses are also crucial for their well-being.
Creating enjoyable and safe summer experiences for your loved ones is a rewarding part of caregiving. By following these tips and being mindful of their needs, you can help them make the most of the summer months.
That's all for today.
Take care, keep mom safe at home and have a great day!
Winn
Check out my book, The Accidental Caregiver's Guide: The Toolkit for Navigating the Healthcare System and Aging in Place on Amazon here!!
I am a Doctor of Physical Therapy and have been working with the 70+ age group for over a decade. I will share my knowledge and experience to give you ideas to care for your aging parents. Read more >>