Elderly Health | Keep Mom Safe At Home

December 27, 2024

Reading Time 4 min.

Beating the Winter Blues: How to Help Seniors Manage Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs during the fall and winter months when daylight hours are shorter. While anyone can experience SAD, seniors are particularly at risk due to reduced exposure to sunlight, changes in routines, and increased feelings of isolation. For adult children caring for aging parents, recognizing and […]

November 22, 2024

Reading Time 4 min.

Fostering Gratitude in Seniors: A Holiday Guide to Lifting Spirits and Easing Anxiety

The holidays can be a joyful time, but they can also bring challenges for seniors who may feel lonely or overwhelmed. As caregivers, we often see parents struggling with anxiety, depression, or stress during this season. Encouraging gratitude can be a simple but powerful way to improve your parent’s emotional well-being and help them feel […]

October 25, 2024

Reading Time 4 min.

Managing Diabetes in Seniors: Simple Steps for Healthier Living and Better Care

Caring for an aging parent with diabetes can be challenging, but you can help your loved one live a healthier, more energetic life. Diabetes affects how the body processes sugar, and when it’s not managed well, it can lead to serious health problems. Seniors with diabetes often face additional challenges, such as poor food choices […]

September 20, 2024

Reading Time 4 min.

Strengthening Stability: Effective Exercise Programs to Boost Balance and Prevent Falls in Seniors

As our parents age, their risk of falling increases due to decreased balance and muscle strength. Falls are a common cause of injury among seniors and can lead to serious health issues that limit their independence. If you're caring for an elderly parent, one of the best ways to help them stay safe is by […]

June 28, 2024

Reading Time 4 min.

Sunshine and Safety: Summer Outings and Skin Protection Tips for Seniors

Introduction: Enjoying Summer Safely This past week we have hit 100 degrees and we are only a few days into summer officially. When I got into my car after work on Wednesday the thermostat read 109! It is safe to say the heat of summer is here. Summer is a wonderful time for outings and […]

June 14, 2024

Reading Time 4 min.

Beat the Heat: Hydration and Nutrition Tips for Seniors This Summer

Introduction: The Importance of Staying Hydrated and Nourished As summer temperatures rise, it's important to ensure that elderly loved ones stay hydrated and well-nourished. Seniors are more vulnerable to dehydration and poor nutrition during hot weather because their bodies don't regulate temperature as effectively. They may also feel less thirsty, making it easy to forget […]

May 24, 2024

Reading Time 4 min.

Calm Minds, Happy Hearts: Mindfulness and Meditation for Seniors

Introduction: The Power of Mindfulness and Meditation Taking care of an elderly loved one can be challenging, especially when they struggle with anxiety and depression. Mindfulness and meditation are powerful tools that can help manage these issues. These practices are becoming more popular and accepted in mental health care because they are effective and easy […]

May 10, 2024

Reading Time 4 min.

Breaking the Silence: Building Bridges to Combat Loneliness in Seniors

Introduction: Understanding the Impact of Loneliness Loneliness is more than just feeling alone; it's a serious issue that many elderly people face every day. As people get older, they often spend more time by themselves. This can lead to feelings of loneliness, which can hurt their mental and physical health. This month we are looking […]

April 12, 2024

Reading Time 4 min.

Fuel and Fitness: The Blueprint for a Heart-Healthy Lifestyle

Introduction: The Heart of Wellness Last week we took a look at Heart Health and Navigating Heart DIsease in the Elderly. Just click that link to review. This week we examine how exercise and nutrition set the stage for a healthy heart. Your heart is like the engine of a car; it keeps everything running […]

April 5, 2024

Reading Time 3 min.

A Closer Look at Heart Health: Navigating Heart Disease in the Elderly

Introduction: The Heart of the Matter Heart disease is a big deal for older people. It's one of the main reasons seniors go to the doctor or even the hospital. As people get older, their risk of getting heart disease goes up. So what can you do? We want to give you the tools and […]

February 9, 2024

Reading Time 4 min.

Mind & Movement: Enhancing Well-being Through Physical Activity

The Vital Link Between Body and Brain Health Caring for elderly parents is a big job. It’s not just about making sure they eat right and see the doctor. It’s also about keeping their minds and bodies active. When seniors move their bodies, it does more than keep their muscles strong; it also keeps their […]

January 19, 2024

Reading Time 4 min.

Managing Meds Made Easy: Apps for Senior Medication Management

For many seniors, managing their medications can be a complex task. With multiple prescriptions, each with its own schedule and dosage, it's easy to get mixed up. This is where medication management apps can be a game-changer, ensuring that seniors take their medications correctly and on time. Navigating the Challenges of Medication Management for Seniors […]

May 12, 2023

Reading Time 4 min.

Kidney Problems in Seniors: Signs and Symptoms You Need To Know

Kidney problems are common in seniors. Our kidneys filter waste from our blood and remove it from our bodies. They also help regulate blood pressure and produce hormones stimulating red blood cell production. In this blog, we'll discuss common kidney problems in seniors, their associated risk factors, and how to prevent and manage kidney problems. […]

April 21, 2023

Reading Time 4 min.

Food to Avoid When Caring for Senior Patients

What are food to avoid for our aging parents? As caregivers, we must pay close attention to what our loved ones eat, which can significantly impact their health and well-being. While it's essential to ensure they're getting the proper nutrients they need, it's also crucial to know which food to avoid. So today, I’ll be […]

April 14, 2023

Reading Time 4 min.

Improve Cognitive Health For Seniors With 9 Superfoods

Many of us begin to worry about our cognitive health, especially once we reach a certain age. It’s no secret that the brain changes as we age and our senior loved ones may be going through this. We may experience memory loss or other cognitive impairments. While there is no magic solution to prevent these […]

February 10, 2023

Reading Time 4 min.

7 Natural Solutions for Elderly Skin Concerns

The skin of older adults is delicate and prone to various problems. As we age, our skin becomes thinner, drier, and less able to protect itself from irritants or the environment. This can result in redness, dryness, itchiness, and other issues. Fortunately, there are natural ways to help care for aging skin. Let's find out. […]

November 25, 2022

Reading Time 4 min.

Senior Dental Care and Why It Matters for your Elder's Health

Did you know that one in five Americans over sixty-five has no natural teeth left? Seniors who lose their teeth often struggle with malnutrition and other health problems. In fact, poor oral health is one of the leading causes of senior illness and death in America. That's why it's so important to make sure your […]