Balance Training | Keep Mom Safe At Home

September 2, 2022

Reading Time 5 min.

How to Treat Sarcopenia in the Elderly and Improve their Health

Do you want to know how to treat sarcopenia in the elderly? In the previous blog post, we discussed what sarcopenia is and how it affects a person’s daily life. We also discussed the difference between muscle atrophy and sarcopenia. Today, we are going to share more information about how to treat sarcopenia in the […]

August 26, 2022

Reading Time 4 min.

Sarcopenia Symptoms: Top Causes and its Implications for the Elderly

What are sarcopenia symptoms that we should be looking out for in our elderly? Muscles play a crucial role in our everyday lives—from walking and climbing stairs, to picking up groceries and folding laundry. As we age, our muscle mass decreases. This can lead to health problems such as postural weakness that can lead to […]

April 8, 2022

Reading Time 7 min.

How to Choose the Best Shoes for Seniors to Help in Fall Prevention

What are the best shoes for seniors who are prone to falls? Most of us lose our sense of balance as we grow older. Because of this, our seniors tend to need special footwear to reduce accidental falls. So what do you need to look for when finding the best shoes for seniors? Let’s find […]

February 25, 2022

Reading Time 6 min.

Disorder of Spine: Causes, Types, and How to Manage

Most seniors deal with some type of disorder of the spine as they grow older. You might take back pain as normal as you age. The question is, when does it become your concern? If you’re approaching your 50s or a caregiver for one, then this is for you. Read more about disorders of the […]

December 3, 2021

Reading Time 7 min.

Best Exercises for Coordination and Balance for Stroke Patients

Seniors need regular exercises for coordination and balance. We all know how beneficial regular exercise is. And as caregivers, we should practice preventive measures to keep them healthy and safe. With the holidays coming, it’s easy to forget these things. It’s a special time when we get to gather with friends and family. And because […]

October 29, 2021

Reading Time 6 min.

How Mobility Training Can Benefit Elders Aging in Place

Mobility training can be beneficial for our loved ones, especially those who choose to age in place. While some may think age can limit you from being healthy, some prove that age is just a number. So today, we will be talking about the top ten trends in mobility training for seniors and how to […]

October 8, 2021

Reading Time 6 min.

5 Common Musculoskeletal Disorders in Seniors

Musculoskeletal disorders are common in the elderly. According to WHO, approximately 1.71 billion people suffer from musculoskeletal disorders worldwide. Lower back pain is the most common and is the single leading cause of disability in 160 countries. Most of these numbers are in the elderly. And as the population grows older, it is projected to […]

April 23, 2021

Reading Time 4 min.

Falls Free Initiative to Prevent Growing Fall-Related Injuries in the Elderly

Falling presents a growing risk to the health and well being of seniors all around America. The Centers for Disease Control (CDC) reported falls are among the leading causes of injury for older adults, resulting in hip fractures and head trauma, and even death. Falls can be prevented by taking the necessary steps to remain […]

January 1, 2021

Reading Time 5 min.

7 Knee Exercises for Pain to Unlock Superior Mobility

Knee pain can be very severe, but conservative treatment can be provided at home. When given the right knee exercises for pain to unlock superior mobility, you will likely begin to feel better in just a few days. At times, knee exercises for pain, may not be appropriate and you may need to contact your […]

December 25, 2020

Reading Time 5 min.

Best Balance Exercises for Seniors: 9 Exciting Moves to Try

Balance is the result of your body's stability and coordination. Balance helps you to stay upright when you are walking, climbing stairs, riding a bike, or dancing. As you get older, it is important to engage in balance exercises for seniors to maintain or improve your balance and reduce risk of falls. Balance training can […]

December 18, 2020

Reading Time 5 min.

Stretching Exercises for Seniors to Improve Mobility in 14 Days

Seniors should never say they are too old or frail to get started stretching. Besides, wouldn't it be great to gain extra flexibility, mobility, and independence? It is not that hard to develop a stretching routine when you are given access to tried and tested stretching exercises for seniors to improve mobility in as little […]

December 11, 2020

Reading Time 4 min.

At Home Core Exercises for Seniors: Balance starts in your center

Balance and fall risk reduction starts with an ability to adjust to changes in your environment without conscious thought. This ability to self correct small losses of balance is built on positional awareness and the core strength. Balance can be thought of as trying to keep your belly button (center of gravity) between your feet […]

October 30, 2020

Reading Time 3 min.

What are the best exercises for seniors at home?

You might be wondering what the best exercises for seniors at home are. Of course, you'd want your parent to be as strong as possible. But the question is, are you giving them the right exercise to keep them healthy and strong? It is a good idea to check with her primary care physician prior […]