Ask any senior person, and they will agree that nothing beats the feeling of living independently and not requiring assistance for daily activities. However, unforeseen circumstances and physical limitations often lead to a situation where home care for seniors becomes the best and most desirable option.   

Eventually those we care about, parents and other elderly loved ones, will get to a stage where they can use a little extra help. As they retire and face certain medical issues, getting around and keeping up with the day to day routine can become a struggle. It may be a good idea to begin a discussion about home care for seniors. They will not want to feel like a burden on the family, so start by looking at the positives a little assistance can provide.

Currently there are many options to allow for help at home to not necessarily have to move into an assisted senior care facility. This home care has many various benefits and flexibility. It can be the perfect solution for loved ones who need assistance and want to avoid a retirement facility.

Below are seven reasons why opting for caregivers for seniors at home should be considered. In turn, home caregivers need to consider a couple of important things to provide proper care.   

No 1 – Home Care for Seniors Offer Independence  

Most people have a lot of pride, this can be especially true of the elderly. They've worked hard their entire life for the things they now have and would like to enjoy them. Even if it means needing assistance with activities of daily living, at home they would be far more comfortable than in a facility. Knowing they are at home and living life on their terms as much as possible make all the difference. With caregivers for seniors at home, your loved ones still get to do the things they love in the comfort and familiar surroundings of their own home.   

No 2 - Customized Care for Seniors at Home  

Among the key benefits of home care for seniors, is that the services can be tailored to their specific needs. Home care services may vary from part-time, occasional care, respite care for the elderly or full-time care. Even specialized care is available at home for seniors who have issues with specific health conditions. They may require assistance with recovery from medical procedures, the administering of medication, meal preparation, bathing, or household chores.   

No 3 – The Comforts of Home Care for Seniors

Hired caregiver providing home care for seniors

Nothing beats the joys of the comforts of home. You loved one likely feels the same way. The ability to do an early morning stretch in their own bed, watch TV from their favorite armchair or knowing it's their domain give them a feeling of control. This can be especially important if they are beginning to have memory issues. In-home care for seniors assists them with aging in place while getting the help and treatment needed within a comfortable environment.   

No 4 – One-on-One Care  

Taking care of the elderly at home usually involves one-on-one care. This allows the caregiver to give them their undivided attention and ensure your loved gets the best assistance possible. There are less interruptions and distractions in this setting and this allows caregiver and client a better chance to bond.

No 5 – Less Financial Burdens  

Finances are something everyone cares about. Seniors are often particularly concerned about their money affairs. They may have to cope with a limited budget. Aging at home reduces the financial burden and allows friends, family and paid caregivers to cater to the loved one's specific needs. Assistance provided can be gradually increased over time reducing pay for unnecessary services.

No 6 – Peace of Mind for the Family of an Elderly Person  

Family discussing home care for seniors options.

When required, access to home care ensures peace of mind to both the person being cared and their concerned family members. Your elderly loved one will appreciate getting to keep their independence by remaining at home. Simultaneously, you and rest of the family can sleep peacefully at night, knowing their loved one is getting the help they need.

No 7 – No Timelines and Strict Schedules  

The beauty of being cared for at home by a designated caregiver is that there are no strict timelines or schedules that must be adhered to like there would be in a retirement facility. While they have to be ready to receive the caregiver at their home when they arrive, there is a certain amount of flexibility in that you get to choose when would suit your loved one best.   

In Conclusion

The primary aim for any senior is to live comfortably, happy and independently when retired. The benefits of home care for seniors include: increased independence, customized care, the comforts of home, one on one care, reduced financial burden, peace of mind for the family and flexible schedules. It is easy to see how this will benefit both you and the loved one you care for.

JOIN MY EMAIL LIST
For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.




That's all for today.

Take care, keep mom safe and have a great day!

Winn

Articles of Interest:

  1. CAREGIVER BURNOUT AND STRESS - SYMPTOMS AND TREATMENT
  2. ELDERLY CARE IN HOME AND ELSEWHERE
  3. PREVENTION OF FALLING AT HOME - STEPS YOU CAN TAKE TO PREVENT FALLING

Falling presents a growing risk to the health and well being of seniors all around America. The Centers for Disease Control (CDC) reported falls are among the leading causes of injury for older adults, resulting in hip fractures and head trauma, and even death. Falls can be prevented by taking the necessary steps to remain fall free.

Various organizations around America are on a mission to partner with communities and raise awareness on ways to improve fall prevention among older adults. One of these is the National Council on Aging (NCOA) with their Falls Free Initiative. Every 13 seconds, an elderly person experiences a fall-related injury for which they require treatment. The falls free initiative was designed to prevent as many of these potential injuries as possible.

No one wants an elderly loved one to trip on a rug, slip on a wet floor or lose their balance and fall. Often, it results in a serious injury that is detrimental to their independence and may even lead to disability. 

Why Seniors Should Work at Remaining Fall Free 

One in three individuals over the age of 65 fall every year, which is why the fear of falling is a real concern among seniors. This can prevent the elderly from venturing out and participating in walking and other social activities. 

We should not allow the fear of falling stand in the way of being active, but rather look for ways to prevent falling for our seniors. When you help your loved one to overcome this fear, they can remain physically active and ward off future falls. 

Risk Factors and Causes for Falls 

Man unable to prevent fall hears about fall free initiative.

Their eyesight and hearing might fail and be one of the leading factors that cause a fall. Others find their reflexes or balance is not what it used to be due to problems with their thyroid, heart disease, or diabetes. Even certain medications make your loved one feel sleepy or dizzy and may result in losing their balance and falling. 

There are many internal factors related to falling including gait problems, low blood pressure in the elderly, and muscle weakness. External factors such as wearing the wrong shoes like high heels, loose-fitting flops, or backless shoes can also increase the risk of falling. 

Taking Steps to Help Your Loved One Remain Fall Free

Falling accidents rarely happen by chance alone. By helping take care of their health and implementing exercises to prevent falling seniors, you are already going in the right direction to help your aging parent to remain fall free. Following are a couple of tips to avoid falls: 

What Should You Do If Your Loved One Falls? 

Improper footwear leads to falls.

You may be there with them or somewhere else when you receive a call say they have fallen. If this should ever happen to you, remain calm, breathe in deeply a couple of times tell them to stay where they are to get over the shock of falling. 

Next, determine if they are hurt before attempting to help them get up. Find out if they hit their head, if they know what caused the fall and how they landed. Take time with the assessment as you do not want to make an injury worse. 

If you think everything is okay, find a sturdy chair. If one is not available, crawling to a couch or stairs or other solid piece of furniture may be the next best move. Help them roll onto their side, then slowly get up to hands and knees. From there, have them prop on elbows on the chair or other sturdy surface. Next move to get one foot flat on the ground. Then help them rise up until they have both hands on the chair and both feet flat on the floor. Next slowly turn and have a seat to continue to assess until they feel like they have returned to normal.

If they are too injured to get up or show intense pain with an attempt to get up, call 911 as they will need to be assessed for significant injury in the ER. Be sure they have a cell phone or emergency alert system when no one is around.

Summary

Both the CDC and the NCOA have identified falling as the the leading cause of injury death among older Americans. Every second of the day, an older adult falls in the U.S. There are identifiable risk factors and causes for falls which when identified can lead to fall prevention. Listed above are actionable steps we can take to help our loved ones reduce the risk of fall and injury. A quick assessment is needed to determine the next steps if your elderly parent does have a fall.

JOIN MY EMAIL LIST
For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.



That's all for today.

Take care, keep mom safe and have a great day!

Winn

Articles of Interest:

  1. CAREGIVER BURNOUT AND STRESS - SYMPTOMS AND TREATMENT
  2. CARING FOR THE AGING AT HOME - WHAT YOU NEED TO KNOW
  3. PREVENTION OF FALLING AT HOME - STEPS YOU CAN TAKE TO PREVENT FALLING

The term in home health care means a lot to family members concerned about senior loved ones' welfare. They feel at peace knowing that a wide range of health care services are provided to someone nearest and dearest to them who cannot care for themselves while recovering from an injury or illness. 

The overall purpose of in home health care is to assist an elderly person who is busy recovering from an injury or illness. This way, they have a better chance of getting better sooner, regaining their independence quicker, and becoming self-sufficient once again.  

Some of the services provided by expert health care services include; caregiver and patient education on how to administer medication and render health treatment, wound care for surgical wounds or pressure sores, nutrition therapy, regular monitoring of the elderly person in need of supervision, administering injections safely when needed.  

What You Can Expect from In Home Health Care Services  

If this is the first time you have needed professional help at home, it can seem overwhelming. Often this follows a recent injury or illness and time in the hospital. Recovery takes time, but should follow a logical progression.

One of the very first things you ought to do is consult a doctor and adhere to their orders to do with sufficient medical home care for seniors. They should be able to refer you to a reputable home health service organization.  

The next step involves setting up an appointment with a trusted agency so they may come to your home to discuss the immediate needs of the person in need of assistance to recover from an injury or illness.  

The health care service provider will talk to the doctor about the level of care and update your physician regularly on your loved one's progress.  

Health care providers need to render services regularly as per the doctor's orders.   

Some of the services they will offer include:  

Home health care is not reserved for individuals experiencing injury or illness and in need of help at home. It can also useful to those going through the aging process and having more difficulty with their activities of daily living.  

How in Home Health Care Benefits Senior Citizens?  

Occupational therapist providing in home health care.

You can find solace in home care for seniors as it can prolong the ability to live at home. Staying out of the medical system by postponing or preventing the need for a transition to residential nursing home, is a top priority. This will help keep costs down and prevent the strain of moving into unfamiliar surroundings.

Luckily, seniors who are able to remain at home and age in place find it very reassuring and encouraging to be in an environment where everything is familiar to them. The primary benefit associated with in home care is that they will be assured of comforts and safety while professional caregivers provide supportive care.   

In home health care services are customized to meet seniors' specific needs. The health care providers can include Nurses, Cetified Nursing Asistants (CNA), Physical Therapists and assistants or Occupational Therapists and Assistants. They can provide education for family and caregivers so that they may continue to assist and meet patient needs, once health care services have been discharged.

Numerous companies offer health care, and some provide highly specialized services to cater to an array of unique needs of seniors.   

Other benefits associated with in home health care for seniors include:  

How Health Workers View in Home Health Care  

An Arizona health care worker had an interesting take on taking care of an elderly patient at their home by saying - "patients are more in their element and react naturally when at home. You see them for who they really are as you get a holistic view of them, which enables one to teach them more effectively." 

Fortunately, in the majority, if not all cases, home health care workers are among the most compassionate individuals around. Though it can be challenging to enter someone's home for the first time without knowing what to expect. Once the initial meeting occurs, health care workers can focus on their patients and understand their needs.

Nurses can help monitor pain and show caregivers and patients how to take the medication and follow the correct procedures regarding treatments. Home nursing is very rewarding to both parties as the patient will enjoy customized care, and the nurse will offer one-on-one skilled services.  

For home care to work out well, the health and safety of seniors must be considered.   

Home Care for Seniors – Taking Care of Their Health and Safety

  

Health care workers discussing home care for seniors.

The responsibility of taking proper care of your loved ones can't be left solely with home health care workers. Family members, and paid caregivers, would have to incorporate certain measures to ensure seniors' health and safety.   

Three things to consider:

Encourage Outside Activities as Part of Home Care for Seniors  

It is all too easy for senior loved ones to become disconnected from the outside world when they are cared for in home. Family members play a role in motivating their elderly parent to involve themselves in outside activities and not just remain put at home and isolate themselves.   

The best way to accomplish this is to encourage them to reconnect with the outside world within a social environment. Their designated carer can join them as they venture out and enjoy uplifting conversations. Community centers are often great places for seniors to engage and interact with each other. Besides, they have years of wisdom to share with those who need it, which beats sitting at home watching TV.   

How about joining one or the other voluntary program or get involved in an education program? Having a part in helping others does wonders.  

Staying at home often leads to isolation, depression, unhappiness and anxiety. We all need a purpose in life to keep us going, and the joys of life don't end just because you aged. Home caregivers also play a part in encouraging senior loved ones to engage in outdoor and community activities.   

Making friends  

More often than not, family members are too busy to spend enough quality time with their elderly parent. Encourage them to make friends who share similar interests and are more or less of the same age group.  

This can be achieved by visiting clubs or mixing with other seniors. You may also start a new hobby to meet up with other individuals who practice the same hobby.   

Small things such as joining like-minded seniors on walks, playing bingo, or shopping will help your elderly parent feel so much better.   

At a certain age, especially when a parent has lost their life long partner, loneliness becomes a real problem. It will make a world of difference to them if they are made to feel they belong, which is possible by becoming part of social groups or clubs.  

Elderly in Home Health Care – Wrapping Up

  

Help at home for senior woman.

Children of elderly parents need to do their part by providing elderly care in home and being supportive whenever time allows doing so. This should include psychological, social, and emotional as well as physical needs.   

Keep in mind that with aging, your vision, touch, hearing, and other senses do not function as well as they used to. Children need to be sensitive about their elderly loved one's troubles especially related to memory and physical ailments.

Seniors find these limitations very frustrating and often without the hope of improvement. Being aware of the challenges and difficulties faced by your loved one will help them appreciate your compassion and be more willing to ask for and accept assistance.

We are all so busy with our own lives and problems that is can be easy to forget about the elderly. Encouraging your siblings, children and all other family members to visit or call can greatly improve the mood of an aging loved one. This can reduce the feeling of isolation and improves overall quality of life.

Do not forget that seniors go through a lot and have to come to grips because their years are numbered. They might be ailing and would really appreciate all the support they can get. A few simple words of encouragement from their family members can lift their spirits and encourage them to make the most of their current situation.   

Not only will it boost their self-esteem, but they will be happier and more content with the fact that they have as much care and support possible to make it easier for them to feel more productive and good about themselves.   

Enough love, care, and attention from their loved ones will ensure the elderly who are being cared for in their own homes forget about their deepest worries and problems and encourage them to do their best to live their remaining years in happiness.   

So, we encourage you to reach out to seniors and love them unconditionally as they, in turn, have done so for you and the rest of the family all these years. Now, it is your turn to ensure they receive professional in home health care when needed and should be assured of your love and care no matter what happens. 

JOIN MY EMAIL LIST
For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.



That's all for today.

Take care, keep mom safe and have a great day!

Winn

Articles of Interest:

  1. CAREGIVER BURNOUT AND STRESS - SYMPTOMS AND TREATMENT
  2. SYMPTOMS OF MALNUTRITION IN THE ELDERLY
  3. PREVENTION OF FALLING AT HOME - STEPS YOU CAN TAKE TO PREVENT FALLING

What are your first thoughts when you hear someone talk about elderly care in home? In other parts of the world, people refer to this term as "aged care." Either way, it boils down to family members or a designated caregiver being tasked with fulfilling the special needs of an elderly person in their unique situation.   

On a broader scale, elderly care encompasses services such as adult day care, assisted living, nursing homes, long term care, elderly care in home, and so forth. Elderly care emphasizes the personal and social requirements of seniors who need assistance with health care and various daily activities while aging with dignity.   

The presence of aging societies is not just a challenge for policymakers, governments, and healthcare providers alone. Everyone who has or will have an elderly loved one is affected. To remain in good health involves much more than just providing them with medication and as needed treatment.   

Elderly Care Statistics  

Many of you might be blown away to learn that currently the US population consists of 46 million people age 65 or older. According to RHI hub, by 2030, the number rises to 1 in 5 American's over the age of 65.

Another interesting factor is that home care aides held close to 2.1 million jobs during 2012. The U.S Bureau of Labor Statistics reported that more than half of them were rendering services to patients in their homes. The total number of aides are said to grow to more than 3 million by 2022.  

Elderly Care in Home – What is All Involved?

Adult children may not fully grasp the extent to which their elderly parents' aging will affect them. In most cases, people do not even view their parents as seniors but think of them as strong, healthy individuals that have everything under control. After all, they might be aging, but when they live independently and seem to be in good health, why should there be any concerns?  

However, the time does come when the effects of aging become more apparent and you may begin to realize that they need some assistance. Your parents' well-being becomes a concern, and you only want what is best for them so they may live their last years comfortably.   

The overall decline in mental and physical vitality often results in drastic changes to parents' appearance and quality of life. As children of aging loved ones become aware of the effects of aging, it will improve outcomes with realistic expectations of the future.  

Let's contemplate a few essentials regarding elderly care for parents.   

Things to Consider for Elderly Care for Parents  

Elderly care for parents at home by paid caregive.

The well-being of elderly loved ones is our ultimate wish for them. So they have the joy and comfort in knowing they can live out the last few years of their lives with confidence. Elderly care entails thinking about their physical, mental, and emotional health.   

Some individualized planning, which involves modifying or obtaining extra in-home care assistance, will help ensure the quality of life the aged deserve. Ensuring your loved ones are healthy, safe, and happy is of prime importance. This is the key to them aging well at home.   

Next, be sure daily living requirements are taken care of. These are referred to as ADLs (Activities of Daily Living). For more information check out Activities of Daily Living Explained. But basically the ADL activities are as follows:  

An inability to complete any of the ADLs may be due to health issues or impaired mobility. Working with a licensed physical or occupation therapist can often improve one's independence. They can also recommend equipment or assistive devices to improve independence. If this is not sufficient, bringing in a caregiver would be the next best option.

Initially, our elderly loved ones will likely be able to complete the ADLs. There are still higher level tasks which require complex planning and thinking. These are called the instrumental activities of daily living or IADLs. Assisting with these activities as needed will increase their independence allowing your loved ones to age in place. Check this out for a breakdown of IADL's vs. ADLS. The IADLs are listed below:

You may soon discover a need for elderly care in home services as your loved one struggles to carry out certain tasks at home independently. If this is the case, you need to arrange for a family member, relative or friend to help out with caring for the aging at home until the family has decided on the next steps.  

Taking a birds eye view of the situation will be helpful. Consider the following:

Among the first things to assess is an elderly parent's accommodations or living arrangement.  

Elderly Care Accommodations or Living Arrangements

Paid caregiver provides care for elderly parent at home

Part of ensuring an elderly parent's well-being is assessing their current living arrangement. Do they live nearby, and are they living on their own? Do they prefer staying on their own, or would they be open to moving into a suitable living arrangement where they can be supported?   

These are all very important things to think about and discuss with them. Below are different types of living arrangements available from continued care retirement communities to aging in place. Each has varying degrees of assistance provided and varying costs. 

Living with the Family  

Seniors who require assistance with health support and ADLs may have no better alternative but to live with family members. Many homes have "mother-in-law suites" or a private area within the home or on the same property. 

Nursing Homes  

An elderly person who needs medical surveillance as well as professional caregiving, may require a transition to a nursing home. There are nursing staff on duty 24/7 with access to a doctor as needed.  

Assisted Living  

These facilities are ideal for elderly care for parents who may require a little assistance with their ADLs like bathing, dressing, meals, transportation, exercise programs, laundry, and medication administration. Most residents in this setting manage most of their day to day activities with occasional help and appreciate the community of similar residents.   

Aging in Home  

When possible, most seniors opt for elderly care in home. Often, only a few minor adjustments or modifications are needed for safety and to allow support from professional caregivers or a family caregiver. The duties of a caregiver in home can vary greatly depending on the persons needs and abilities.

Independent Living Residents and Communities  

The elderly who rent apartments or purchase homes within a community setting share various amenities with other seniors such as laundry service, social activities, clubhouse, gyms, transportation, and group meals.   

Modifying and Organizing the Home for Elderly Loved Ones  

Assistance with meals provided for elderly parent in her home by paid caregiver.

Elderly people need to enjoy aging in their home. Finding pain points during activities of daily living is an important way to help our loved ones. Identifying where modifications and adjustments would ensure an elderly parent may live comfortably can greatly improve quality of life. Below are some ideas to make aging in place as smooth as possible.   

Checking for mobility  

Ask the following questions when looking to accommodate your loved one's daily mobility needs:  

If they are having difficulty with the tasks listed above, an evaluation by a licensed physical therapist or occupational therapist may be necessary. This would allow the skilled clinician to make recommendations for necessary durable medical equipment or DME. Examples of DME include: rollator, walker, cane, wheelchair or 3-1 bedside commode.

If a wheelchair is required or may be needed in the near future, older homes may require widening of door frames, especially to get into the restroom. If grip is a problem or becoming one, replacing door knobs with lever handles will allow for improved access.

Prevention of falls at home from tripping or slipping is critically important. There are also objects that may impair their mobility. Cords or wires crossing walkways as well as excessive furniture which makes walkways more narrow are significant hazards. Any rugs which are not low profile and secured to the ground should be removed. Be aware of the transitions between rooms as there is often a slight lip and change of surface that increases fall risk.

Supporting the Hygienic Needs of the Elderly  

The daily routine surrounding hygienic practices are important to maintain health in the elderly. Various modifications can be made to support their hygiene needs. Some of these include:  

Toileting  

Many toilets in older homes are way too low. This can be the case in newer homes as well. Depending on the age of the home and commode, some toilet seat heights are 14" or less. Standard toilet height is only 14.5". Tall toilets have a seat height of 16.5". This is an improvement, but may not be tall enough for an elderly person to maintain their independence. A raised toiled seat may be necessary.

Showering  

Hand held shower heads accompanied by a shower chair or bench is a great way to reduced the energy cost of bathing and reduce risk of fall and injury as well. They are relatively inexpensive and can make a huge difference in the life of your loved one. For those having difficulty stepping over the side of the tub to get into a tub/shower combo, the tub transfer bench is designed to help. Sit on the bench from the outside, lift your legs over the side of the tub and scoot into position. Now you are ready to use that handheld shower head!

Dressing and grooming  

Various accessories are made available nowadays to assist with dressing and grooming activities like shaving and hair brushing. Reduced mobility in the hands or arms often stands in the way of carrying out these activities with ease. Accessories like an extra-long handled brush, long handled shoehorn, sock dressing aid, grabber tools, ergonomic nail clippers etc. will be very handy when needed.

Practical Changes to Accommodate Housework for the Elderly  

The ability to continue carrying out tasks around the home is important to the elderly who wants to be independent and remain active. Increased energy costs associated with performing chores often stands in the way and leads to frustration. Fortunately, there are several innovative items to help seniors in performing home-related tasks daily.  

For example, accessories such as a cordless 2-in-1 stick and handheld vacuum, a step stool, or even a step trash can. These items make daily activities easier for the elderly. More expensive equipment such as a front loader washing machine and laundry cart equipped with wheels reduces the strain associated with laundry duties.   

Elderly Care Eating and Cooking Activities  

Cooking activities for the elderly often become tedious as time passes by, but it depends on the person's overall strength and mobility. Various solutions may offer continued independence in the kitchen area.   

Practical items that will reduce food preparation for cooking activities may include an electric food processor, slow cooker, and food slicer.   

If the budget allows, remodeling in the kitchen towards universal design will make things easier for an elderly loved one. Examples include raised wall ovens, pull out pantry shelving, and side-by-side refrigerators.  

Ensuring the Best Elderly Care for Parents  

Ultimately, we all have to face elderly care for parents at some point. This may or may not involve caregiving or rendering some practical assistance to ease their burden. While it can often feel like a thankless task, the knowledge that your loved one is as safe and independent as possible can make it worthwhile. Many of us had parents who cared for us for an extended period of time, and for those who did not, this presents an opportunity to pay it forward. The time has come for us as adult children to make sure our elderly loved one's needs are met where they feel happy, safe, and cared for.   

Furthermore, we need to remember that providing elderly care in home or elsewhere for our parents should be viewed as a privilege to make their last few years enjoyable. By no means should it be something to bear alone. Involve your siblings and other family members, and professional caregivers, especially for elderly care in home.   

Also, be aware of the fact that there is help out there in the form of nursing homes, elderly care accommodation and assisted living facilities. There are all kinds of options and choices available nowadays, to allow elderly parents to age well.   

Try not to worry or stress too much about your loved one's welfare. Know that you are not alone, and the very fact that you care and show consideration for their comfort and happiness already means a lot to your elderly parents. Stay informed and do your best to use various supportive resources, and know that you are improving your small corner of the world.    

JOIN MY EMAIL LIST
For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.



That's all for today.

Take care, keep mom safe and have a great day!

Winn

Articles of Interest:

  1. AGING IN PLACE AND STAYING OUT OF THE MEDICAL SYSTEM
  2. CARING FOR THE AGING AT HOME: WHAT YOU NEED TO KNOW
  3. WHAT ARE THE ADL'S - HOW CAREGIVERS MAY ASSIST

While caring for a loved one is certainly not stress-free, there are ways and means to overcome caregiver burnout. By paying attention to known symptoms and opting for a treatment program. Essentially, it is a state of mental, emotional, and physical exhaustion that has to be dealt with using either trusted respite care services or joining a support group.   

Caregiver burnout manifests itself in the form of anger, exhaustion, guilt, or rage. These are some of the symptoms that come to the forefront when caregivers are put through tremendous stress in caring for a chronically ill person.   

While the demands of caregiving prove to be overwhelming and exhausting, there are several steps you can take. This will allow you to take control of caregiver stress and alleviate burnout to regain a sense of joy, balance and hope in your life.  

Caregiver Burnout – What is It?  

Stress of caring for a loved one can lead to burnout.

Caring for loved ones can be very rewarding, but is also quite stressful Because, caregiving is often a long-term challenge, the emotional toll can be far-reaching.   

As a caregiver, you often love what you do and would dedicate years to various caregiving responsibilities. However, it can be disheartening for anyone who starts feeling they are in over their head. This can be especially true when there seems to be no hope for the person being cared for to get better.

If left unchecked, the stress associated with caregiving can take its toll on your health, your state of mind, and the relationship with the person you are caring for. Combined, all these stress factors eventually lead to caregiver burnout to the point where you are physically, mentally, and emotionally exhausted. Once you reach this point, it is detrimental to both you and the person you are caring for.

This is why it is crucial to understand the stressors of caregiving and ways to take a much needed break. Using services such as respite care, adult day care centers or paid caregivers can provide the support necessary for you to avoid burnout.

Caregivers who experience this burnout may have to cope with caregiver fatigue, anxiety, stress, and depression.   

Caregiver Burnout Symptoms and Causes  

Caregivers are constantly caring for others and often neglect their health to the point of facing burnout. Other factors that may lead to burnout include:  

Sadly, many caregivers do not even recognize that they are suffering from caregiver burnout and reach the point where they cannot function any longer or fall ill.  

Caregiver burnout symptoms  

The burnout symptoms a caregiver will experience are similar to symptoms of depression and stress, which include:  

How to Prevent Caregiver Burnout

Avoid the caregiver stress and burnout by getting help.

Below are some steps to take to avoid caregiver burnout:  

If you are already suffering from caregiver burnout, it is recommended you seek medical attention as depression and caregiver stress are both treatable.

Some useful resources to turn to when caring for a loved one include:  

One thing is for certain. Caring for loved ones will never be stress-free. The tips and suggestions provided here will help to lighten the load. They may prevent the symptoms associated with caregiver burnout, so there can be healthy balance in the caregiver's life.

JOIN MY EMAIL LIST
For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.


That's all for today.

Take care, keep mom safe and have a great day!

Winn

Articles of Interest:

  1. WHAT ARE THE ADLS AND HOW CAREGIVERS CAN ASSIST
  2. CARING FOR THE AGING AT HOME: WHAT YOU NEED TO KNOW
  3. DUTIES OF A CAREGIVER IN HOME