An adult day care center is great for seniors who may benefit from additional activities and the ability to socialize with other elderly individuals in need of company. What is a day care center and will it make a difference in the lives of your loved ones?

You might be caring for an elderly loved one, and the thought of making use of the services of an elderly day care center may appeal to you. In other cases, your loved one lives with you, but you can use a bit of respite to allow you to carry out other activities, errands and go to work.   

Senior day centers are designed for older adults who require assistance with daily activities or an older person who is lonely and isolated. At centers like these, your loved one can socialize with others their age while they receive supervision and assistance.  

It is beneficial for seniors who are not able to structure their own daily activities any longer. They may not function all that well when left alone while everyone else is out and about.   

Adult day care centers also offer caregivers a well-deserved break from 24/7 caring and offer reassurance that the loved one is taken care of properly. 

These centers normally operate from Monday through Friday during normal business hours. Some centers offer extra services at night and over the weekends. 

Man finishing a meal at a table in an adult day care center.

Adult Day Care Options


There are different day programs for adults. Let’s have a look at some of these.  

Dementia Day Care  

These programs for adults offer specialized services for those with cognitive challenges. Activities for seniors in centers like these are well structured and thoroughly supervised to prevent wandering. Reassurance is provided to your loved on that all is ok and they are where they are supposed to be. Often a low stimulus environment with soft lighting and gentle music can help reduced anxiety and agitation.

Social Day Care  

Daycare for elderly focuses on enriching your loved one’s life through engaging social activities geared towards enhancing their knowledge and skills and enhancing their own unique abilities.   

Some of the activities your loved one will enjoy, include:  

In addition to offering recreational activities, adult day care centers provide transportation to and from the center. They also offer regular vision screening, blood pressure monitoring, and other health support services.   

Adult Day Health Care  

These are adult daycare facilities that provide occupational, physical, and speech therapy and are staffed with various health professionals. Often these healthcare professionals will work within a social day care to provide for those with the need for therapy. Your loved one will need to be screened to determine need for therapeutic services and may require a referral from their primary care physician depending on state laws and insurance coverage.

Elderly lady waiting for her ride at the adult day care center.

Adult Day Care Center Benefits  

There are several advantages to using a day center for the elderly. Below are some of these:  

How to Help Your Loved One Adjust to Elderly Care Centers?  

The best way to help them adjust is to have patience, show a lot of love, and understanding during this transition. It is not uncommon for those in need of this type of care to be hesitant or resistant to new experiences and group settings.

Know that it will get easier for them and for you as this becomes part of a normal routine. There will be be challenges initially, but often the time spent at an adult day care center is beneficial and rewarding for both parties.

When deciding on which adult day care center to use, be sure to visit each option in person and speak to staff and observe their interactions with the attendees. It is also important to check references and speak to other families who use the facility.

Some adult day care centers are non-profit, while others are private. Therefore, you have to consider adult day care costs. The average cost is said to be in the region of $65 per day. It depends on where you are located and the services you require, such as special meals and transportation needs. At times these services are covered by insurance, so check with the insurer to determine if coverage is available in your situation.

Where Can You Look for Adult Day Care Services?  

A suggestion is to locate your local adult day services by using the search feature found here. This will provide you with options and relevant contact information for your particular area. A quick google search may also prove fruitful for "Adult day care center near me".

You can also check whether your state offers an adult day program association.   

It truly is a win-win situation as an adult day care center will improve the behavior of the recipient of such services while providing a welcome break to the caregiver.  

For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.

That's all for today.

Take care, keep mom safe and have a great day!


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The duties of a caregiver in home are hardly ever spelled out properly. These are usually wide-ranging and involves more than just spending time with an elderly person. What a caregiver needs is a comprehensive breakdown of their daily or weekly caregiving duties.

The duties of a caregiver in home are wide-ranging. You will be all over the show in that you may shop for meals the one moment and the next you'll find yourself cleaning the carpets, then quickly needing to switch to administer medication.   

As a caregiver's role can be quite demanding, finding extra help is the best course of action, either paid or unpaid.   

Generally speaking, caregivers do not always get the recognition they deserve. In some instances, they are not even compensated adequately. This is especially true of adult children who are tasked to look after their elderly parents while raising their own children. This group of care providers are usually in their thirties and forties, called the sandwich generation.  

If you are looking for assistance with the care of an elderly family member, there are two types of professional caregivers.

Woman at window pondering duties of a caregiver.

Now, let's offer a comprehensive breakdown of a caregiver's responsibilities when they engage in senior in-home care.   

Caregiver Responsibilities in Home

First Day Duties of a Caregiver in Home – How to Make it Successful  

When hiring a caregiver full time or for respite care, you may be at a loss about what to expect or ask to be accomplished on the first day.

Following are a few expert tips:  

The duties of a caregiver may take you to the beach as is the case here.

Evaluating the Emotional and Physical Needs of the Elderly  

It is easy to relate to people who wish for nothing more but to stay in their own homes. Many Americans want to grow old in their places of residence and welcome the idea of aging in place.  

Family members can make their loved one's dream a reality by taking into account their various needs. Some of these include; evaluating their daily needs, determining how their homes can be modified to accommodate comfortable living, transportation alternatives when they can no longer drive themselves, how capable the senior individual is at handling their own finances, and so much more.   

The Benefits of Providing Care in Home 

While it is hard work to keep an elderly individual happy and healthy in their own place, the rewards are numerous for the person taking care of them. One of the primary advantages of taking on this kind of role is the bond you develop with another person.  

Then, there is a sense of achievement when you take care of another human being who depends on you for just about everything. The reward of getting to know someone you are caring for is multifaceted. You often hear their dreams, learn about their history and what makes them tick and begin to form a bond that is often quite strong. 

Another benefit which can't be quantified is the trust factor. The elderly individual puts their life into your capable hands. The caregiver will most certainly develop a deeper appreciation of a life well-lived and ensure they make the most of their remaining years as a caregiver.  

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And a free copy of the Static Balance Home Exercise Progression.

That's all for today.

Take care, keep mom safe and have a great day!


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The temporary care of an older person is respite care for the elderly. Primary caregivers are bogged down with various duties daily and cannot complete necessary tasks in their own lives and give seniors the attention they need. Thanks to respite programs, it is possible for families and caregivers to take scheduled breaks from caring for the elderly.   

In some instances, the person hired for respite care for the elderly will provide a minimal amount of care, simply assisting with general house cleaning duties or other light tasks. In other cases, the care would be more comprehensive, and all personal care duties would be considered.   

Caregivers are often under a lot of pressure. The duties of caring for a loved one can seem endless leaving no time for yourself. It is important to be aware of this. Breaks from care giving often have to be planned ahead of time so that there is someone available to take your place. This will allow you run errands, spend time with your family or take time for yourself to decompress.   

Another aspect to consider is the mental wellbeing of the caregiver. Families play a significant role in this regard and can make things better through hiring a respite carer. This reduces the stress placed on the primary.   

Respite care for the elderly provided by helping with online banking

Why is Respite Care for the Elderly Vital?  

According to a report by the Nation Academies of Sciences, Engineering and Medicine, over 17 million Americans offer care to their loved ones who are over the age of 65.

Most caregivers offer assistance to the elderly out of a sense of commitment and love. They feel compelled to help the elderly cope with all kinds of changes that accompany the aging stage, such as mental and physical challenges.   

However, caregiving is hard work, and there is hardly any time for breaks. Families may overlook this fact until the person who carries out these vital duties suffers burnout.   

Let's examine some important reasons as to why respite care is needed:  

What Does Respite Care Services Involve?

respite care for the elderly provided while pushing senior person in wheelchair

Respite care at home is meant to provide your loved ones with a safe caregiving experience where the trained provider of such care offers companionship, a listening ear and assistance as needed.   

Respite care for the elderly caregivers may also help with:  

Group respite care is another avenue family members may want to consider when giving the primary caregiver a break. They provide group meals, socializing, and various types of entertainment. An adult day care is another option for respite.  

Caring for the elderly at home presents various challenges to their caregivers. Respite care at home is an excellent option as it ensures temporary relieve when needed most.    

Respite Care Obstacles  

Family members might find it hard to admit they need a break. Often, they are so focused on taking care of another person that they feel it is not appropriate to take time out for themselves.   

Allowing yourself to take breaks will ensure you do not get physically, mentally, and emotionally drained. Once you return to take care of your loved one, you will be focused and ready to tackle any challenges with a fresh outlook.   

Be open with the person you care for and other family members as to why you are considering and need respite care. They may welcome the idea with open arms.   

Is There Respite Care for Seniors Near You?  

Most areas offer a variety of respite care options. You can speak to your insurance company or healthcare providers for suggestions in this regard. Make time for learning more about these organizations and the individuals who provide care for the elderly.   

One should feel confident in their abilities and the quality of service they can offer your loved one.  

Respite care is useful during any emergency or even in the case of long-term care. Starting the conversation with potential respite providers before it is needed will be very helpful when the time comes.

Before you begin your search, make up your mind regarding the type of relief you require for your loved ones. Then, take a look at the various options offered. 

For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.

That's all for today.

Take care, keep mom safe and have a great day!


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With age comes increasing difficulty managing the home and daily routine required. Assisted living in home care is an attractive option for those looking to age in place. Just a little bit of help can make all the difference and allow one to maintain their independence at home.

Even though we’re all experiencing longer and healthier ways of living, the day will come where your loved one needs help. Then concerns about senior assisted living care emerge. How do you identify if your aging relative requires assistance at home?   

You would prefer to arrange support for your loved one but still, grant him or her their independence. This way they can enjoy the environment where they’ve created a lifetime of memories, in their home.  

Assisted Living in Home Care - What is it?   

You need your parent or loved one to maintain their freedom and independence for as long as viable and continue living comfortably in their own home. In home assisted living or is developing into a favored option for aging in place, as it permits them to continue staying in the safety and convenience of their own home. The assistance provided for in home care supports caregiving duties that are usually carried out by family members. Repeatedly, your loved one may call for help with activities like keeping their household clean, operating their smartphones, opening jars, bathing, or driving.  

An in home caregiver can provided help with these activities. They can be scheduled as often as needed, from 24 hours/day to just a few hours per week. They can help with activities of daily living (ADL's) i.e. bathing, dressing and feeding or they can help prepare one to complete their ADL's on their own. This could include sorting and scheduling medication, meal preparation, laundry or light house cleaning.

Assisted living in home caregivers are useful for seniors who prefer to be cared for at home, but still, require ongoing care that household members and acquaintances cannot give. This way, seniors can age in the luxury of their own home. Most in-home care programs for aging in place consist of a combo of a sitter/caregiver and when needed, skilled health care providers such as nurses, physical therapists and occupational therapists.  

Caregiver assisting elderly lady with smart phone.

24-Hour Care for the Elderly Tips and Suggestions for Relatives  

Relatives or close friends are often unsure about what to include on their itinerary when it comes to assisted care at home.   

It helps to begin by creating a list of everything their loved ones may need assistance with daily, weekly, or monthly. Try to see the whole picture to ensure they opt for the proper level of care. Include everything that they do on a regular basis, even if assistiance is not needed currently. At some point, help may be required for most if not all tasks.

Try to be aware how much help you or any other family member or friendly neighbor can offer. When it comes to long term, and ongoing assistance, the amount of help needed will likely increase.

Review the lists of daily monthly and weekly activities. This will give you a much better idea of the type and amount of assistance needed before contacting home care service. Then you can quickly determine what is best for your loved one in terms of senior assisted living in home.  

Assisted living in home - Understand their financial situation  

Before you decide whether assisted living in home is right for your loved one, you need to identify how each option would work with your budget.   

Figuring out costs for in home care isn’t always an easy task and is unique to each person’s needs, area, community programs and how frequent the family can render assistance. Doing so may involve a lot of time and effort. Still, it’s well worth planning for the foreseeable future to ward off undesirable scenarios where your loved one may unexpectedly run out of money.  

Overview of the Average Monthly Costs of in Home Care

Assistance provided to an older man to help with activities of daily living in the home

How Will You Know if Your Parent or Loved One Require Assistance with Aging in Place?  

As your father or mother age, they may require assistance. Opting for assisted living in home care enables them to live independently for a more extended period.   

What are some of the signs that will show your relative needs assistance with daily activities? Consider these questions that will help you determine if your senior needs assistance to remain safe at home.   

If you said “yes” to any of the questions listed over here, it might be in your loved one’s best interest to opt for assisted living in home care. Initially, it may require only a few hours a week to set them up for success with their daily routine.

For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.

That's all for today.

Take care, keep mom safe and have a great day!


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Knee pain can be very severe, but conservative treatment can be provided at home. When given the right knee exercises for pain to unlock superior mobility, you will likely begin to feel better in just a few days.  

At times, knee exercises for pain, may not be appropriate and you may need to contact your primary care provider. If pain is severe enough to warrant a trip to the emergency room, you need to see a doctor. They will do their best to identify the best course of action, especially if you're having difficulty putting weight on your knee.

These medical professionals have your best interest at heart and want to see their patients get past this excruciating pain in their knee joints.  

You should set up an appointment to see your physical therapist or doctor, should you experience any of the following symptoms: 

Elderly person performing knee exercises for pain

Unlock Superior Mobility with Gentle Knee Exercises 

When your pain a nearly constant, deep bone aching it is most likely related to arthritis. In this case, getting your joints moving as well as stretching and strengthening is the best way to use knee exercises for pain. The gentle exercises for your knees listed below will help you be more active and boost your overall mobility.

As with any new activity, starting slowly and building your confidence over time is important. Consistency is much more important than intensity for increasing activity and decreasing pain related to arthritis. Bear in mind the importance of striking the right balance between exercise and rest and incrementally increase activity. Pay attention to your body, you will likely have some increased soreness during activity, but you will find that movement throughout the day will begin to become easier with less intense pain. If you have a sharp increase in your pain, reduce your activity and progress more slowly. You may want to start by walking or engage in gentle pedaling on a stationary bicycle, then gradually increase your exercise time as you progress.

Here is an invitation to you to dive into 7 of the best knee exercises for pain. 

Knee Strengthening Exercises for Seniors 

knee exercises for seniors in gym on yoga mats

Before you embark on any form of knee exercise, you should warm up first. As mentioned already, you can either take a 2-minute walk or ride a stationary bicycle for 5-minutes. Doing so will prepare you for exercises to strengthen muscles around your knee joints and minimize the risk of injury. 

Below are the long-awaited knee exercises mentioned above.  

1 - Leg raises to strengthen your knees 

2 - Sit to Stands 

3 - Leg Crosses 

4 - Step Ups 

You need something to step onto with this exercise. A small but sturdy step stool or the first step of a staircase would work nicely.  

5 - Quads exercise with roll 

6 - Mini Squats 

7 - Hamstring stretch 

For a free copy of 11 Common Fall Hazards in the Home and Solutions
And a free copy of the Static Balance Home Exercise Progression.

Wrapping it Up 

Knee pain is one of the most common orthopedic conditions. Individuals often experience pain around or behind their knee cap and this is particularly noticeable with climbing stairs, squatting, walking or running.  

Using these recommended knee exercises for pain to unlock mobility can potentially enable people with this problem to participate in all their favorite activities once again.  

That's all for today.

Take care, keep mom safe and have a great day!


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